Arthritis can often have a debilitating effect on the quality of life. But it can get even worse if it doesn’t let you sleep at night.

Painsomnia is the term used to describe the inability to sleep due to pain. Research has found that as many as 80 percent of people suffering from insomnia have trouble falling asleep. There could be several reasons behind this. For instance, when you sleep, you usually do not have any distractions around you, which makes it much more difficult for you to take your mind off the pain. Also, when you don’t get proper sleep, your stress hormones flare up, which makes it less likely for you to be able to manage your pain. It is a vicious circle.

That, however, does not mean that you have to live like this. There are a few things you can do that can help you get your rest, such as adding Flowerzzz to your everyday routine. But apart from that, here’s what you need to do

1. Set a bedtime

Although it might seem like something a child should do, setting a bedtime can be incredibly helpful for getting the right amount of sleep. Quite often, when your body is overtired, it produces a stress hormone called cortisol. This causes you to stay awake when you should be asleep. Going to bed at the same time every day slowly puts your body into a rhythm, which takes away your stress and allows you to get 6-8 hours of sleep every night.

2. Create a nighttime routine

In addition to going to bed at the same time every night, create a ritual around your sleep. Do activities that help you relax and feel comfortable. For instance, you can brush your teeth, take a bath, or read a book. This will help signal your body that it is time to unwind and go into a deep, restful sleep.

3. Check to see if your pillow and mattress are providing proper support

If your pillow and mattress are too soft or too hard, your body doesn’t get the support it needs. This can not only make your pain worse but also reduce your quality of sleep. Invest in high-quality pillows and mattresses with an ergonomic design that keeps you comfortable and helps you wake up more refreshed.

4. Exercise regularly

People with arthritis who exercise regularly enjoy better sleep and experience less pain. They also have more energy and better day-to-day function. Make sure, however, that you exercise before sunset because doing it after dark can increase your core body temperature and heart rate while overstimulating your brain, which isn’t conducive to sleep.

How Can TRUWILD FlowerZZZ Help?

Flowerzzz is a natural sleep aid that is specially formulated to help you get a good night’s rest so that you wake up feeling energized and rejuvenated. Flowerzzz is infused with a unique blend of calming & relaxing ingredients, including melatonin, L-theanine, magnesium, and flowers from across the globe, such as chamomile, lavender, rose hips, and saffron. The flowers will support your body in relaxation by reducing stress, so you can fall asleep. Once asleep, the melatonin, magnesium, and zinc will help you stay resting until morning.

Melatonin is the supplement form of the body’s sleep hormone as it helps you drift off into sleep. And if you have ever had trouble falling asleep, chances are you have used it or heard of it. But not many people know that magnesium, too, plays a crucial role in helping you experience pain-free sleep. For one, it calms your nervous system down, thus helping it perform more efficiently. It also relaxes your muscles and nerve function. Magnesium has also been found to increase the function of GABA (or gamma-aminobutyric acid), which is an inhibitory neurotransmitter that reduces wakefulness and anxiety.

Flowerzzz is a great choice for adventure seekers, fitness training enthusiasts, mountain climbers, and ocean ascenders. It is also beneficial for those whose sleep quality and schedule have been affected by conditions, such as arthritis.

Flowerzzz is for both men and women. For best results, take two capsules every night, 30-45 minutes before you go to bed.

Improve your sleep cycle and enjoy a relaxing night's rest with Flowerzzz by TRUWILD. 

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