Want to start your day like a high-performing CEO?
Zac Curhan, co-founder of TRUWILD, fuels every day with a science-backed, supplement-powered morning routine. With clean ingredients and a commitment to all-day energy and wellness, Zac’s routine blends performance, recovery, and rest.
Here’s how he does it:
🕖 7:00 AM – Calm Start with Adaptogens & Lemon Water
Zac kicks off each morning with a glass of water mixed with TRUWILD’s Adaptogen supplement and a squeeze of lemon.
Why it works:
Adaptogens like ashwagandha and rhodiola help reduce stress, improve focus, and provide calm energy to tackle the day ahead.
🥬 8:00 AM – Wild Greens for Gut Health & Immunity
Next, he fuels up with Wild Greens, a delicious superfood powder packed with over 35 fruits, vegetables, and functional mushrooms.
Benefits include:
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Boosted immune function
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Improved digestion
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Natural energy from real foods
Perfect for busy mornings and travel days alike.
💧 12:00 PM – Hydrate or Kombucha for Midday Recharge
By lunch, Zac replenishes with a Hydrate stick pack or kombucha.
Hydrate contains:
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Electrolytes like magnesium, potassium, and Himalayan pink salt
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Clean hydration without added sugar or junk
It helps maintain energy, brain clarity, and fluid balance through long work days.
⚡ 5:00 PM – Motion Pre-Workout for Endurance & Strength
Before his evening workout, Zac takes Motion Pineapple Mango — a clean pre-workout with coconut water, natural caffeine, and adaptogens.
Why Motion?
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Boosts performance without jitters
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Increases stamina and focus
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Great for both lifting and cardio
💪 6:00 PM – Post-Workout Hydrate for Fast Recovery
Recovery matters just as much as the workout. Zac drinks another serving of Hydrate to replace electrolytes and support muscle repair.
Clean hydration = faster bounce back.
🌙 8:00 PM – Turmeric Tea for Relaxation
In the evening, Zac winds down with turmeric tea—known for its anti-inflammatory and calming effects.
Turmeric helps:
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Soothe sore muscles
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Calm the nervous system
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Promote better sleep
😴 10:00 PM – Protect+ for Deep, Restorative Sleep
Right before bed, Zac takes Protect+, a magnesium-based sleep support supplement.
Why Protect+:
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Supports muscle recovery
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Promotes deep, restful sleep
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Helps wake up recharged and refreshed
🔥 Final Takeaway
Zac’s supplement routine is more than just healthy habits—it’s a system for feeling great every day. Whether you’re an athlete, entrepreneur, or simply want better mornings, TRUWILD offers clean, natural support for:
✅ Energy
✅ Focus
✅ Gut Health
✅ Hydration
✅ Recovery
✅ Sleep
Shop Zac’s Favorite Products: