Kombucha is a fermented tea made by brewing together black or green tea, sugar, liquid from a previous batch, and a symbiotic culture of bacteria and yeast (also known as SCOBY). The yeasts and bacteria in the SCOBY convert the sugar into acetic acid and ethanol, with the former lending this mildly fizzy drink its distinctive sour flavor.
Kombucha, now easily available in coffee houses and supermarkets, has come a long way from its origins in Asia more than 2,000 years ago and has become a multi-million-dollar industry in the United States. And if you like to keep up with fitness and wellness trends, chances are you have heard about kombucha and at least one of its purported benefits. So, why should you add it to your diet? Below we have listed some of the main potential benefits of drinking kombucha:
1. Source of Probiotics
Most people drink kombucha for a healthy gut. Much like fermented foods like sauerkraut and kefir, kombucha contains live microorganisms, including several probiotic microbes. These probiotic microbes can balance bacteria levels in the gut and keep your digestive system in check. This is perhaps one of the most important reasons why you need to add a beverage like kombucha to your diet.
2. Boosts Metabolism
If you are looking to shed a few extra pounds, drinking kombucha can prove to be quite helpful because it can boost your metabolism. Although it isn’t a miracle weight loss drink, some types of kombucha contain epigallocatechin-3-gallate (EGCG). EGCG is a catechin found in green tea that has the potential to boost metabolism in adults.
3. Reduces Inflammation
Chronic inflammation is associated with various health conditions, including arthritis, allergies, and diabetes, among others. While kombucha isn’t a treatment for inflammation, drinking it as part of your everyday diet can be quite beneficial. This is because the tea used to make kombucha contains polyphenols, a type of antioxidant that can reduce inflammation in the body.
4. Source of Antioxidants
Green tea is one of the best sources of antioxidants and kombucha made from green tea contains many of the same compounds and thus, boasts similar benefits. Many studies have proven the benefits of drinking green tea, including blood sugar control and weight loss. This means drinking kombucha, too, will potentially provide you with some of the same positive effects.
5. Strengthens the Immune System
Your immune system, to a great extent, is dependent on your gut health. This is because the lining of the intestines creates antibodies that are responsible for protecting your body. So, optimal gut health is crucial for keeping your immunity strong. The good bacteria in kombucha improve your gut health, which, in turn, gives your immune system a boost.Although the evidence for the health benefits of kombucha in humans is limited, there is ample research on the benefits of green tea and probiotics, both of which can be found in this delicious fermented drink. You need to, however, make sure that you prepare it properly.
If you are looking for a quick and easy way to have your daily dose of probiotics with kombucha, our Kombucha Powder is a great choice for you. Loaded with gut-friendly probiotics, prebiotics, and digestive enzymes, it is formulated to support a healthy immune system and GI function.
6. Cost Advantage
Kombucha powder is not only the easiest way to consume Kombucha, but also the most affordable. A package of Truwild's Kombucha Powder costs $29.99 and contains 20 servings making for roughly $1.50 per serving. In comparison, a store-bought bottle of Kombucha like Health-Ade can cost anywhere from $2 to $6 per bottle.
7. Shelf Stable
Another great thing about Kombucha powder is it's long shelf life. Truwild's Kombucha Powder stays fresh for up to two years whereas ready-to-drink Kombucha needs to be refrigerated and ferments and spoils once you open it after 2-3 days.
Kombucha powder is a great way to improve your gut health, which in turn can help boost your immune system and improve other aspects of your health. Kombucha powder is also high in antioxidants, so it can help protect your body from damage caused by free radicals. If you’re looking for an easy and convenient way to add some Kombucha to your diet, try Kombucha powder. It’s easy to use and comes in a variety of flavors. Give it a try today!