Beets are good for health and this is pretty much a universal truth. This is the reason why it has been in the health trend for quite a few years making its appearance in smoothies, juices, and pre-workouts. Packed with a substantial dose of nutrients, vitamins, antioxidants, and minerals (like potassium), a chock of beetroots supports our health in several ways most vegetables fail to do so.
Even if you don’t like beets, a high-quality natural-based beet powder such as Nitric Beets offers you every benefit you might be missing out on through its minimally processed, concentrated form.
Several athletes including Ryan Atkins and Amelia Boone have touted the beet benefits for years. This blog sheds light on the amazing benefits of beet powder pre-workout as a part of your daily life.
The Ultimate Workout Booster
In addition to the potassium, fiber, protein, iron, manganese, magnesium, Vit. B6 and C, beets come packed with a compound called Nitrate. A typical compound in processed meats like bacon, nitrate is highly beneficial for endurance and performance boost. A scientific study reveals that people who regularly drank beetroot juice before their workout session saw a significant improvement in maximum cardiac output and endurance. The research revealed that beet juice drinkers used ATP (Adenosine Triphosphate) in their muscles more efficiently with higher sustenance levels.
Fortifies Heart Health
When it comes to improving heart health, beetroot does it like a pro. The nitrates present in natural beet powder pre-workout helps to lower blood pressure significantly by dilating the blood vessels which further fights strokes and heart attacks. Beet consumption impacts systolic blood pressure by helping to keep the numbers consistently low for up to six hours.
Enhances Cognitive Efficiency
Beet power equates to brainpower. Although the deterioration of the brain processing ability and efficiency is pretty much considered natural with age, one of the major reasons is the lack of oxygenation and blood supply that leads to age-related memory loss and problems like dementia. The high nitrate content stimulates blood vessels in the brain and supports healthy blood and oxygen levels.
Chronic inflammation is responsible for many health conditions and symptoms across the body including acne, weight gain, digestive issues, infections, fatigue, and body pain. The compound responsible for the pink pigments of beets, betalain, is highly effective against inflammation. There have been studies revealing the effectiveness of beets in reducing pain and inflammation with chronic inflammatory conditions like Osteoarthritis.
Supports Liver Health
Responsible for over 500 body functions, the liver is an important organ helpful in the detoxification of our biological system. The pigment compound, betalain, serves as a powerful tool to aid the liver to detoxify itself so that it can function more efficiently. It also encourages healthy bile production throughout the small intestine for optimal functioning.
Beetroot powder is simple and one can take it in many different forms. Plus, since it comes in a concentrated form, one can experience the benefits of the root vegetable without requiring you to eat 10 beets a day. Besides, if you are a gym enthusiast and rely on caffeine or any other pre-workout, beet proves to be a much healthier substitute. However, quality matters. At Truwild, we carry a scientifically curated natural line of health supplements and probiotics for an everyday modern lifestyle. Explore our quality range of all-natural products designed for better sleep, energy levels, and more.