Do you feel like you're constantly under stress? Do you find it difficult to focus and get things done? If so, adaptogens may be the answer for you! 

The term “adaptogen” was first coined in 1947 by Russian scientist Nikolai V. Lazarev, who defined it as “a natural substance that helps the body adapt to stress.” Since then, adaptogens have been widely studied for their ability to help the body adapt to physical, chemical, and biological stressors. While adaptogens have been used for centuries in traditional medicine, they have only recently begun to gain traction in the Western world.

In this blog post, we will discuss what adaptogens are, and explore some of the health benefits they offer.

Stress Relief:

Adaptogens work by modulating the stress response, helping the body to better cope with physical, emotional, and mental stressors. Adaptogens help to improve energy levels, increase resistance to fatigue, and promote overall well-being. Common adaptogens include Ashwagandha, Ginseng, Rhodiola, and Holy Basil.

Stress is a normal part of life, and it can actually be helpful in small doses. It can help us to stay alert and focused, and it can provide motivation to meet deadlines or achieve goals. However, when stress becomes overwhelming, it can take a toll on our physical and mental health. Fortunately, there are many simple and effective ways to find natural ways to deal with stress that can help you to feel more relaxed and capable of handling whatever comes your way. Exercise is a great way to reduce stress levels, as it releases endorphins that have a mood-boosting effect. Getting outside in nature can also be helpful, as fresh air and sunshine can help to improve mood and energy levels. Additionally, spending time with friends and family can provide support and distraction from whatever is causing stress.

As our lives become increasingly stressful, more and more people are turning to natural methods like adaptogens for help. Adaptogens help the body to adapt to stressors by reducing the production of cortisol, the stress hormone. If you're looking for a natural way to manage stress, adaptogens may be worth considering.

Improved Memory:

As we age, it's not uncommon for our memory to start to decline. This can be frustrating and even scary, especially as we worry about losing our cognitive abilities as we get older. Thankfully, there are ways to help improve our memory, including taking adaptogens. Recent studies have shown that they can be effective in improving memory. These herbs can be taken in supplement form or brewed into a tea. If you're looking for a natural way to help improve your memory, consider adding adaptogens to your daily routine.

Concentration and Focus:

Many people turn to coffee or energy drinks in order to improve their concentration and focus. However, these beverages can often have the opposite effect, leaving you feeling jittery and anxious. If you're looking for a more natural way to boost your concentration, consider trying an adaptogen. It has been found that adaptogens can help to increase concentration and focus during long periods of mental work. So if you're struggling to stay focused, give adaptogens a try. You just might find that they make all the difference.

 

 

Where to Buy:

There are many places where you can buy adaptogens. Health food stores, online retailers, and even some grocery stores carry them. However, it's important to do your research before buying. Make sure you know what you're looking for and what to expect from the products you're considering.

When it comes to adaptogens, quality is important. Look for products that are sourced from reputable suppliers and that use high-quality ingredients. 

Truwild’s all-natural formula contains seven powerful adaptogens including Maca, Cordyceps, Holy Basil, and Ashwagandha. All Truwild products are organic, GMO-free, and gluten-free. Take two capsules every morning to combat stress and fatigue and improve energy levels throughout the day. Purchase Adaptogens from Truwild here

Truwild's Seven Unique Adaptogens and Their Benefits:

1. Maca- Increases energy, stamina, and focus.

2. Ashwagandha- Stress support, balances hormones and blood levels. 

3. Gotu Kola- Aids cognitive function, kicks brain fog. 

4. Cordyceps- Increased energy, immunity, and stamina.

5. Astralagus- Combats physical and emotional stressors, and improves the immune system. 

6. Eleutherococcus- Fights fatigue, increased energy. 

7. Holy Basil- Mood support, reduces stress, anxiety, and depression. 

As more research is conducted on adaptogens, it is clear that these herbs offer a wide range of health benefits, it’s no wonder that they have become so popular in recent years. If you haven’t given them a try yet, we encourage you to do so. You may be surprised at how much they can help improve your quality of life.

TruAthelete Deanna Molenda